Amount of Vitamin D2 (ergocalciferol) in Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
Vegetables and Vegetable Products
In 100 g (Grams) of Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw there is 31.9 µg of Vitamin D2 (ergocalciferol). Change amount
Conversion Calculator |
Choose a measurement for calculation
Vitamin D2 (ergocalciferol)
Vitamin D2 (ergocalciferol) is a nutrient present in many other foods. The below table lists foods high in Vitamin D2 (ergocalciferol) other than Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw.
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
|
31.9 µg
|
|
Mushrooms, portabella, exposed to ultraviolet light, raw
|
28.4 µg
|
|
Mushrooms, maitake, raw
|
28.1 µg
|
|
Mushroom, white, exposed to ultraviolet light, raw
|
26.2 µg
|
|
Mushrooms, portabella, exposed to ultraviolet light, grilled
|
13.1 µg
|
|
Mushrooms, Chanterelle, raw
|
5.3 µg
|
|
Mushrooms, morel, raw
|
5.1 µg
|
|
Mushrooms, shiitake, dried
|
3.9 µg
|
|
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
|
1.2 µg
|
|
Soymilk (All flavors), enhanced
|
1.2 µg
|
|
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
|
1.2 µg
|
|
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
|
1.2 µg
|
|
Soymilk, original and vanilla, with added calcium, vitamins A and D
|
1.1 µg
|
|
Milk, imitation, non-soy
|
1.1 µg
|
|
Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2
|
1 µg
|
|
Soymilk, chocolate, with added calcium, vitamins A and D
|
1 µg
|
|
Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E
|
1 µg
|
|
Beverages, rice milk, unsweetened
|
1 µg
|
|
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
|
1 µg
|
|
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
|
1 µg
|
|
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw are listed below.
Water
|
92.12 g
|
92.12%
|
Energy (calorie)
|
22 kcal
|
|
Energy (joule)
|
94 kJ
|
|
Protein
|
2.5 g
|
2.5%
|
Total lipid (fat)
|
0.1 g
|
0.1%
|
Ash
|
0.98 g
|
0.98%
|
Carbohydrate, by difference
|
4.3 g
|
4.3%
|
Fiber, total dietary
|
0.6 g
|
0.6%
|
Sugars, total
|
1.72 g
|
1.72%
|
Calcium, Ca
|
18 mg
|
0.02%
|
Iron, Fe
|
0.4 mg
|
|
Magnesium, Mg
|
9 mg
|
0.01%
|
Phosphorus, P
|
120 mg
|
0.12%
|
Potassium, K
|
448 mg
|
0.45%
|
Sodium, Na
|
6 mg
|
0.01%
|
Zinc, Zn
|
1.1 mg
|
|
Copper, Cu
|
0.5 mg
|
|
Manganese, Mn
|
0.142 mg
|
|
Selenium, Se
|
26 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw